It’s not uncommon for a patient to share that they felt they were ‘useless and could not even stick to a daily journal ... is a must for our mental health management.

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the complexities of daily life, finding effective outlets for our emotions ...

In our digital age, where keyboards and screens dominate our lives, the simple act of writing with pen and paper has become ...

Andrea Petersen is a reporter at The Wall Street Journal in New York, writing about consumer health with a focus on mental health. Her stories have explored everything from the science of sleep to ...

Instead, Sir Patrick Vallance said his private notes on the UK's pandemic response were intended to protect his mental health ... "In fact, writing a journal is as effective as talking therapies ...

He decided he would write out those onrushing thoughts before he climbed into bed at night. “I was like, ‘Screw it; I’ll just ...

As a journaling or letter-writing practice ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories are inherently rewarding ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...