Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

The country is centering its therapeutic gardens, which were designed with the needs of neurodiverse children and visitors ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

Planting native plants like milkweeds, Asclepias; mountain mints, Pycnanthemum, and a host of native asters is a great way to ...

Neighborhoods are important for mental health. This is true both in terms of your external physical neighborhood and your ...

If you or someone you know is struggling or in crisis, help is available. To reach the 988 Suicide and Crisis Lifeline, call or text 988 or chat 988lifeline.org. GRAND FORKS — Although the ...

Additionally, WHO acknowledges the mental health benefits of practices like yoga, which often incorporate meditative elements. On the International Day of Yoga, WHO highlighted yoga's ...

Shodair Children’s Hospital in Helena has launched the Hope Campaign, a new initiative aimed at raising awareness of children’s mental health through a free children’s book and new mascots.

Researchers from Imperial College London in the UK and the University of Graz in Austria have examined the mental health benefits of playing open-world games, which are characterized by sprawling ...