This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes. 2. Add garlic, squash and corn and continue to stir for ...