The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Two ingredients and a few seconds are all you really need to make most of these delicious nonalcoholic drinks.

Vitaquest International, an industry-leading contract development and manufacturing organization, has named lychee as the ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

Also available in a chocolate flavor, Majka Green Vanilla Nourishing Lactation Protein Powder is a good option for new birthing parents who need a multivitamin that’s easy to take and contains ...