If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...
Frozen dinners have long been controversial ... This shows in the items chosen to make this curry bowl, which individually ...
"Most of the time these frozen meals ... tried all four Blue Zones meals: Okinawan Sesame Ginger Bowl with carrots, edamame, brown rice, and garbanzo beans — 240 calories, 11 grams of protein ...