The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you’re looking for a protein-rich Mediterranean snack, this one checks all the boxes.Reviewed by Dietitian Karen Ansel, ...