A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...