Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Below, experts share the rundown on this plant-forward meal plan and why it’s worth trying. “The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy ...

No eating plan has more scientific evidence supporting its positive ... You can improve it one delicious meal at a time. "Mediterranean Diet and its Benefits of Health and Mental Health: A Literature ...