Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

Following a Mediterranean meal plan, his breakfast routine consists ... Omega-3s and to hit my Mediterranean diet targets for seafood - which is at least three servings a week." ...

You could call any plant-forward Mediterranean diet "green." You'll need to add a few specific foods to your eating plan if you want ... There tends to be slightly more meal preparation and ...

Learn how a quality breakfast can lower health risks, combat obesity, boost energy, and improve heart health for a healthier ...