Quiche can fill you up for breakfast or brunch, but it can be so much more than cheese and eggs. Use some unexpected ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Sometimes, the simplest recipes are the best ones. This easy crustless spinach quiche is the perfect example. It’s qui ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

For those who are looking to lose weight, skipping breakfast is not the way to ... a clinical trial where experts put them on a Mediterranean diet, high in vegetables and wholegrains, in order ...

Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas ...

But among the crowd, the ketogenic diet continues ... that works as breakfast or snack. For those fretting over the monotony often associated with restrictive diets, these recipes come as a ...

Although they're processed — aka not very Mediterranean-diet friendly — I love Dunkin's omelet bites for a protein-packed breakfast. Two of the egg white and veggie bites contain a whopping 13 ...

Here are some of the recipes to help kickstart your healthy diet: To make the chips, season with the chip seasoning, spray on some Fry-Lite and place into an air fryer on 200 for 30 minutes ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...