The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

If one of them doesn’t meet your taste preferences, feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas. Can I eat the same breakfast or ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

I take a minimalist approach to my diet and often only use a few ingredients in my meals. I bulk out the ... weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for ...

Users can now input their health information and goals into platforms like ChatGPT to receive customized diet recommendations. When put to the test, these AI-generated meal plans received positive ...