A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If one of them doesn’t meet your taste preferences, feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas. Can I eat the same breakfast or ...

In this plan, breakfast options range ... t need to avoid red meat on the Mediterranean diet. The idea is to eat a wide variety of proteins, cook more meals at home and make plant-based foods ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. We also use salmon in other meals, like breakfast. We'll pick up smoked salmon at ...