I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.
One diet slashes risk of dementia by 53% and it's so easy to follow
A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...
Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...
Medical News Today2d
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...
Heart experts say single diet change decreases blood sugar and diabetes risk
Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...
Diabetes experts say one diet swap cuts rate of blood sugar and heart disease
Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...
Too Old to Operate2d
Mediterranean Diet’s Impact on Crohn’s Disease Management
The following is a summary of “Mechanistic implications of the Mediterranean diet in patients with newly diagnosed Crohn's disease- multi-omic results from a prospective cohort,” published in the ...
VegNews2d
First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos
New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Sydney Morning Herald3d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...