Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Apple has revealed its biggest New Year update to Fitness+, including new workout programs, guest trainers, and sessions to help master difficult techniques.

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

On a meditation retreat earlier this year, in the gentle hippy beach town of Mazunte in Mexico, I experienced a high comparable only to the feeling of MDMA flooding my system. I was suffused with ...

Starting January 6th, new programming options are rolling out on Apple Fitness+, including new workout programs, meditation options, and Strava integrations.

In its now annual launch of new features, Apple Fitness+ has highlighted its collaboration with fitness app Strava, as well ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

A secret US Army program claimed to have cracked the code for reducing pain signals in the body by repeating a five-digit ...

As a Meditation Guru and a Wellbeing Expert promoting Meditation for almost 20 years, I am delighted to share that December ...