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Discover the evolving landscape of wellness in India, from traditional practices to specialized programs, catering to diverse ...

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Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My ...

Relax VR, a leader in multisensory virtual reality relaxation solutions, proudly announces the launch of its latest innovation, Relax VR-3. This major upgrade builds on the success of the previous ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Beginning the year with enthusiasm for self-improvement, weight loss remains a common resolution in 2025. The focus is on ...