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Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs, catering to diverse ...

Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Beginning the year with enthusiasm for self-improvement, weight loss remains a common resolution in 2025. The focus is on ...

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...