Mysore is known for its rich cultural heritage, but for those seeking healing and inner peace, the city offers so much more.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday, Jan. 8, at the ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

On December 6, 2024, the UN General Assembly unanimously adopted a Resolution declaring 21 December as World Meditation Day.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...