Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...

One effective and holistic way to manage stress is through body shaking meditation, a practice rooted in ancient shamanic healing systems and modernized traditions such as Osho Active Meditation. By ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...