I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The answer: the Human Being Diet, aka HBD. With her private practice ... nutritionally dense food. There are no meal replacement bars or shakes. Everything you eat can be bought at your local ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

especially when it comes to diet,” Butterworth says. “But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is.

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood pressure, decrease cancer risk ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both. "You can ...

Red meat as a main dish is reserved for special occasions. If you drink alcohol, you can include a small amount of red wine with your meal. When incorporating the Mediterranean diet into your life, ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...