A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...
How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...
Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.
To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...
Tennis is a fast-paced sport that demands quick reflexes, speed, and agility. Improving agility can make a huge difference on ...
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...