His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

According to science, aligning your eating habits with your body’s natural rhythms can make a big difference in your weight ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Successful strategies include regular physical activity, continued mindful eating, and periodically being diligent about your ...

GLP-1 receptor agonist weight loss drugs can negatively interact with eating disorder psychopathology and treatment in ...

Emotional eating, often triggered by stress, sadness, or boredom, is a behavioural pattern where individuals turn to food for ...