Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...