These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 ...

Britons who have piled on extra pounds over the Christmas festivities are being warned not to buy weight-loss medicines ...

“Protein is also vital for maintaining a healthy body weight and the health of muscles and bones.” Indeed, a 2020 review ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it ...

In the quest for effective weight loss solutions, countless products flood the market, each promising remarkable results.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...