In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

I was privileged to byline the cover story of the last print issue of PC Magazine, the Windows 7 review, and I’ve witnessed every Microsoft win and misstep up to the latest Windows 11.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...