Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

PUSHING YOUR LIMITS in the gym can be fulfilling ... If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... this outfit is squat proof, breathable, and comfortable.

We torture-test the best-reviewed home gym equipment, log hundreds of miles ... in a tiny machine that clips easily onto any power rack. Expect to do cable flies, curls, and Pallof presses with ...

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

Editor's note: Through an online fundraiser, community members donated over $73,000 to the search-and-rescue team, allowing them to replace all the stolen equipment. The search-and-rescue team ...

Happy shopping! Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...