An optimistic outlook can nudge us to take steps to make the world and its future—our own future included—a little less ...

FTSE 100 LIVE: Stocks fall and pound tumbles amid bond market sell-off and Trump tariff fears The FTSE 100 ( ^FTSE) and ...

According to lifehacker.com, a better resolution would be “I’m going to lose 5 pounds by going to the gym three times a week.

Gratitude is a transformative mindset that helps us value the present, appreciate life's positives, and recognise others' ...

The best ways to ensure we reach our targets include aligning our goals with our values, learning from past mistakes, ...

Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

After checking out Martin Lewis' Money Saving Expert site I decided to take on its 1p Savings Challenge - and it truly changed my life. It sets out that by saving an increasing amount daily over a ...

Martin believed the "I Get the Bag" rapper was unbelievable, saying no one would be as good as him. Mark Martin is a former NASCAR driver who won 40 races in the Cup Series. He started listening ...

Homes Under the Hammer star Martin Roberts, 61, revealed he still "panics" about his heart condition after he was rushed to hospital for an "emergency operation" in 2022. Ignoring medical advice ...

While you can’t escape the grind, you can transform it. The latest psychological research on the good life points the way: By shifting your mindset, you can make your day-to-day more interesting ...