In 2025, channel divine energy and manifest abundance using five powerful mantras. These mantras, rooted in ancient wisdom, include invocations to Goddess Lakshmi, Lord Ganesha, Lord Shiva ...
We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.
By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...
How do anxiety and fear differ in the brain? All animals experience fear. But the evidence suggests that only humans experience anxiety, which has been called “the price we pay for an ability to ...
US Weekly on MSN4d
Stars Share 101 Tips to Improve Your Life: Martha Stewart, Jimmy Fallon, Hilary Duff and More (Exclusive)From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
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