Ninety-five percent of all diets fail. Most diets focus on what you should or should not eat, but intermittent fasting (IF) does not restrict specific foods. Instead, it focuses on when you eat.

Here, experts debunk intermittent fasting myths and some surprising benefits of the time-restricted eating plan. 1. Myth: Intermittent fasting is not safe long term. Mythbuster: Many people can ...

The male grooming landscape has been steadily growing. These days, it’s not uncommon to see more men uploading #GRWM (Get Ready With Me) videos on social media as they embrace skincare routines, get ...