A new brand called Floura aims to tackle two problems: the fact that most Americans don't eat enough fiber, and the 80 ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Snacking can be a great way to eat more fiber and look after your gut health ... that adults eat 22 to 34 grams of fiber each day. Snacks make up about 20% of the average person's energy intake ...

This can help reduce your afternoon cravings and the possibility of overeating. However, if taken too close to a meal, fiber supplements may make it difficult to digest other foods and absorb ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and ... may want to make his own changes, such ...

“I really focus on things that are easy and simple that you just don’t have to do lots of mental logistics to kind of make happen.” Here are four high-fiber snacks from Leeming to add to ...