Tis the season for enjoying greenery indoors as we gather together for the holiday. We tend to think about the “boughs of ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

We may earn an affiliate commission from links. The mineral on everyone’s minds right now? Magnesium. It seems everyone wants to know how to get more of it—and for good reason. The mineral is ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

Ashwagandha and magnesium combined may positively impact sleep and mental health. As an adaptogen, ashwagandha primarily supports sleep and stress management, while magnesium is a vital mineral that ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to boost your intake Magnesium is the mineral of the moment. It is ...

[SMM Analysis] New tax rebate policy in China shocked the global copper and aluminium market [SMM Analysis] Does the Significant Price Increase Signal Reversal in the Lithium Hydroxide Market? Lithium ...

including magnesium citrate, hydroxide, oxide, and sulfate salts. To avoid adverse side effects, only use magnesium for occasional constipation treatment as needed and take it with a full 8-ounce ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

The Key Laboratory of Water and Sediment Sciences, College of Environmental Sciences and Engineering, Peking University, Beijing 100871, China Beijing Key Laboratory of Mineral Environmental Function, ...