Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall ...

On TikTok, many people swear by taking magnesium pills to help with sleep, anxiety, constipation and more. All the buzz online may have you wondering: Should I be taking a magnesium supplement?

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Liquid calcium magnesium supplements are generally easier to swallow and absorb than pill forms. They are also more versatile, as they can be added to drinks or food for those who have difficulty ...

However, some users might find the pill size to be large, and SlowMag is not vegan-friendly as it contains gelatin. The product is also a bit expensive compared to some other magnesium supplements.

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...