Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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T320d
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Instead, try this no-jump, no-equipment workout to set you on the right path ... first one this year from popular fitness influencer MadFit and can be done in just under 30 minutes.