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Instead, try this no-jump, no-equipment workout to set you on the right path ... first one this year from popular fitness influencer MadFit and can be done in just under 30 minutes.

I find that variety is vital to keeping myself motivated during abs workouts, which is why I like to try new ones every week and also often do no-repeat sessions where you never do the same ...

This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga ...

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Thanks to COVID there are actually plenty of free workouts to choose from, including the MadFit Dance Party Workouts which are sure to have you feeling jazzy, if not out of breath, while Yoga With ...

While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...