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You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During the breaks Lymburner ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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