Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...
Tom's Guide1mon
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout.
fitandwell2y
This 15-minute ab and butt workout builds definition in your core and glute muscles
No-equipment workouts that you can complete anywhere, whether that's the gym or your living room, is what fitness platform MadFit is all about and this quick routine is a perfect session to kickstart ...