Sanon explained that the technology-focused EGYM has screens at every workout station that are tailored to everyone from ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Oil ends at a nearly 2-week low as traders weigh Trump tariff threats, energy policy ...

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ghrelin in the body.

DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...

Use this as a standalone workout or as an ab finisher!

Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile ...

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites ... like Kerry Washington, Lucy Hale, Sophie Turner and ...

The fitness you build doing easy running is what allows you to benefit from, and recover from, harder efforts like interval training. For people whose main sport is more strength oriented ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.