Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...