After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...

When you’re forming your own traditions, start by riffing on classic recipes like this mac and cheese. Our fancy gnocchi side dish is loaded with three kinds of cheese and will make every carb ...

And I often refresh my meal planning at the start of a new year, too. That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners. The Mediterranean diet is an ...

My first byline in a national magazine appeared in the August 8, 1995, issue of Woman’s Day under the headline “What’s Sabotaging Your Diet ... I went through the low-fat craze, the ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an ... eating just snacks between breakfast and dinner. Incorporating low-calorie foods into your meals is a ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in 24 hours. Song Joong-Ki will turn 40 next year; but if you think he does ...

Pigs in blankets and Christmas pudding are two festive staples that diet expert Tim Spector will never allow to be served on the day. The scientist, who co-founded the popular diet app ZOE ...

Christmas dinner is the one part of the day everyone looks forward to - but it can be stressful trying to get the cooking to go to plan. For the brave chefs who puts themselves forward to cook ...

A neurosurgeon has detailed his go-to meal, salmon, turmeric and broccoli, which is rich in brain-boosting omega-3 fatty acids and low in carbs. Picture: iStock The MIND diet — which emphasises ...