Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...