Fast food isn't exactly the healthiest meal option out there, but there's a time (when you're craving it) and place (driving down the highway) for everything. However, if you're planning to swing ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In a study published in the journal Heliyon, Tulane researchers found that when paired mice were fed a low-protein diet their offspring over the next four generations had lower birthweights and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...