The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

These millets are highly nutritious alternatives to common grains like rice and wheat. They are particularly beneficial for ...

But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of ... Many plant foods contain phosphorus, but most plants store the mineral as phytic acid ...

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

A favourite among bodybuilders for its high protein content and low carb profile. It is also packed with niacin, selenium, phosphorus, and vitamin B6, supporting lean muscle growth when combined ...