Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

RI just endured a record-setting stretch of wildfires driven by weather extremes. Here's why burning forests might be the ...

Cold temperatures are certain. Freezing rain, black ice and snow remain possibilities in St. Augustine through Saturday.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

And then be sure to replenish your body postrun with protein and more carbs.

The line, called Spanxsmooth OnForm, features light compression and is designed for low-intensity exercise and casual ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...