"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

Not being able to finish all your groceries before they expire isn't a good feeling. But how do you make sure you're safely freezing milk?

Sometimes regular English words—words that have commonsense but slightly fuzzy meanings—must be defined more precisely for ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

They promise not to weigh you down with unwanted fat. But labels that promote a ... officially describe themselves as 'low fat', because the Government's Food Standards Agency insists that food ...

Whole milk is made of more than just "milk." It contains several compounds, such as proteins, carbohydrates, and vitamins.