The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...