A study has found that consuming a modest 50g of either full-fat or low-fat yoghurt every day - or half of one pot - could cut the risk of an early death by almost 20 per cent.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

The FDA has proposed new front-of-package labelling rules for food to highlight saturated fat, sodium, and added sugars – could it be a boon for plant-based meat?

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...