Calorie counting is not for everyone! For those who love food and want to stay in shape, calorie counting is a tough task.

Experts are cautioning against a popular takeaway staple, suggesting it could be the cause of low energy levels and weight ...

Experts are warning people to avoid a popular takeout staple as it could be the reason for your low energy levels and weight ...

Cauliflower is a nutritious vegetable that enhances immunity, heart health, digestion, and brain function, making it vital ...

Foods will be required to contain certain ingredients and be under specific limits for added sugar, saturated fat and sodium ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

“The current definition is very outdated,” said Claudine Kavanaugh, PhD, director of the FDA’s Office of Nutrition and Food Labeling, in an FDA media briefing on Dec. 19, “It’s based just on nutrients ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...