When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Despite not having much to spare, a family in Winnipeg is gathering donations to make sure people in their community have warm meals to celebrate the holidays. Kat and Corey Greer say the excitement ...

That’s why it’s important to have a list of go-to lunch ideas on ... a vegetable-rich diet is linked to a reduced risk of developing obesity. Eating more nonstarchy, low calorie, and high ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...

If you’re looking for ways to add more protein to your diet, here are 12 high-protein meal ideas to enjoy and more information ... healthy breakfast option. You could use low-fat sausages, ...

Plus, protein keeps you feeling fuller for longer, which means you’re less likely to snack on high-calorie junk food throughout the day. If you are low on time but still want to hit your protein ...

You should therefore adapt your diet to your individual needs. For example, someone who is 80kg will need to consume 160g of protein in a single day, so choosing a high-protein, low-calorie shake ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...