It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

But you don't have to trade in healthy meals for convenience thanks to meals made easy with a slow cooker. Preparing ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

If you’re tired of the same old chicken dinners, it’s time to try something different. These low carb chicken dinners bring ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically ...

This cheesy egg and apple breakfast bake recipe calls for additional egg whites to keep the calorie count low ... meal. "The secret behind keeping this dish weight-loss-friendly and less than 400 ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...