Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Headlines that fizzy water can help you lose weight are misleading - and other health claims around bottled and filtered ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...