Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A young mum who was determined to lose weight so she could enjoy energetic playtime activities with her little girl has been honoured with a new award.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...